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Toor dal is a member of the legume family, and this meal is not only delicious, it also has a number of health benefits. Folic Acid. Toor dal contains folic acid, an important vitamin for all women, especially those planning to become pregnant.
Urad (also known as black gram, black lentil, Hindi: urad, Gujarati: adad), is a little black seed with a white interior.
Chana dal/Split Chickpeas are found when whole chickpeas are split and husks are removed. Chana dal is available in many variants in the market. Good source of Protein, Fibre and carbohydrate as well.
Masoor dal is one of the most common pulses in an Indian kitchen.
Mixed lentils are being loved by many. It has a mixture of various lentils which makes it everyone’s favorite.
Mung beans (also known as green gram, Hindi: moong, Gujarati: mug), are little green seeds that are yellow inside.